3 Egg whites, sauteed vegetables and Swiss cheese served on toasted tortilla

3 Egg whites, feta cheese, spinach and fresh tomatoes

Plain cream cheese, tomato, onion, sliced cucumber, black pepper, topped with a squeeze of lemon

served with choice of bacon, sausage or fresh fruit

Sausage, ham, bacon, onions and peppers

2 Pancakes, 2 eggs any style and home fries

Silver Dollar Pancakes, 1 egg anystyle and small 6 oz. orange juice

Turkey, 3 egg whites, Alpine Lace Swiss cheese served on a toasted tortilla

Plain or Chocolate

Plain, Chocolate or Blueberry

Olive, Vegetable, Scallion, Sun-Dried Tomato, Walnut Raisin, Wildberry

Vegetbale, Scallion, Strawberry

1/4 pound thinly sliced Nova Scotia salmon, 1/2 pound of cream cheese and six bagels

Black Forest ham, Swiss cheese and a smear of honey mustard

Smoked turkey with a slice of Swiss cheese and a smear of honey mustard

Assorted grilled vegetables, roasted red pepper, fresh mozzarella, basil and balsamic vinaigrette

Turkey, ham, provolone, red onions and roasted red pepper topped with Russian dressing

Ham, pork, Swiss cheese, pickles with horseradish mayo

Grilled chicken with spinach and goat cheese topped with garlic mayo

Pulled pork and cheddar cheese with a drizzle of barbecue sauce

Roast beef with horseradish mayo, caramelized oninos and American cheese

Grilled portobello mushroom, Swiss cheese, asparagus, sun-dried tomato and pesto

Pesto grilled chicken, roasted peppers and mozzarella cheese

Grilled chicken, tomato, basil and mozzarella topped with balsamic vinaigrette

Oven roasted turkey, tomato, crisp bacon, swiss cheese topped with honey Dijon

With roasted pepper & mixed greens with a drizzle of balsamic vinaigrette

Served with lettuce, tomatoes & chopped onions

Fried chicken tossed in hot sauce on a bed of lettuce with onions, cheddar cheese and bleu cheese dressing

Whole wheat wrap with hummus, black beans, red peppers and shredded cheddar

Fresh spinach, sliced marinated grilled chicken, feta cheese, roasted red peppers, sliced tomato and black olives topped with a drizzle of balsamic vinaigrette

Sliced lemon-poached chicken breast, fresh mozzarella, tomato, fresh basil,
roasted peppers and topped with a fat-free lemon herb dressing

Boar's Head turkey, bacon, romaine lettuce, tomato with a smear of Russian dressing

Grilled chicken, romaine lettuce, grated Parmesan cheese and a splash of Caesar dressing

Sliced cucumber, carrots, tomato, smear of low fat veggie cream cheese, cherry peppers and a drizzle of olive oil and vinegar

Grilled yellow and green zucchini, tomato, grilled eggplant, roast red peppers, fresh spinach, feta cheese, black olives and a drizzle of balsamic vinaigrette

Toasted tortilla, hot falafel, cucumbers, tomatoes, lettuce, chopped onions and topped with tahini sauce

Grilled chicken, peppers, onions and American cheese

Roast beef, tomatoes, onions, peppers and cheddar cheese

Fresh oven roast turkey, romaine lettuce, tomato and red peppers with a smear of honey Dijon dressing

Prosciutto, sopresata, Asiago cheese with pesto balsamic vinaigrette

Eggplant, zucchini, caramelized onions, red peppers and Kalamata olives topped with balsamic vinaigrette

Fresh turkey, pesto, fontina cheese, fresh tomatoes and arugula

Fresh sauteed spinach, mushrooms topped with Swiss cheese in a garlic and oil

Honey glazed turkey, fresh tomatoes, goat cheese topped with honey Dijon dressing

With eggplant, fresh mozzarella, toamtoes, balsamic vinaigrette

Fresh sausage, caramelized onions and peppers

Grilled chicken, caramelized onions topped with melted cheddar cheese

With peppers, onions and melted provolone cheese

Fresh mozzarella, fresh tomatoes and basil topped with balsamic vinaigrette

Tinly sliced ham, Muenster, tomatoes, onions, mayo on a croissant

Lettuce, tomatoes, melted cheddar cheese and Russian dressing

Open face with tomatoes & cheese

Triple decker on white bread

With a avocado topped with ranch dressing

Prosciutto, roasted red peppers, fresh mozzarella and basil drizzled with balsamic vinaigrette. Served with fresh melon

Sliced girlled roast beef with onions, mushrooms and melted Swiss cheese

Hot corned beef, pastrami, Swiss cheese with sauerkraut and Russian dressing

Ham, salami, provolone cheese with tomatoes, onions, chopped iceberg lettuce and oil & vinegar

With lettuce, tomatoes & mustard

Grilled chicken with cucumbers, onions, tomatoes, a squeeze of lemon and a dash of mayo

Grilled chicken, grilled tomatoes, bacon, barbecue sauce topped with cheddar cheese

Grilled chicken on rye bread with avocado, melted Swiss cheese and ranch dressing

Ham, turkey, roast beef, lettuce, tomatoes, pepper jack cheese with choice of dressing

Arugula, goat cheese, pecans, sliced apples with our fat free raspberry dressing

A delicious combination of mixed field greens and romaine lettuce with walnuts,
feta cheese, Mandarin orange slices and our fat free raspberry dressing

Prepared with a combination of mixed field greens and romaine lettuce, topped with tomatoes, cucumbers, red onions and a refreshing balsamic vinaigrette

A delicious combination of iceberg lettuce, red cabbage, carrots, fresh grated cheddar cheese, chopped onions, olives (black and green), cucumbers, fresh tomatoes and croutons. Served with our Italian dressing

This Mediterranean classic is prepared with romaine lettuce, tomatoes, cucumbers, feta cheese, red onions, pepperoncini, stuffed grape leaves, Kalamata olives, green peppers and our Greek dressing

Fresh spinach leaves highlighted by chopped hard boiled eggs, sliced mushrooms, crispy bacon and cherry tomatoes. Served with a raspberry vinaigrette dressing

Grilled chicken, romaine lettuce, sesame seeds and red and green onions
in an Asian sesame dressing

Grilled chicken with a blend of Parmesan cheese, lettuce, Asiago cheese, croutons and creamy Caesar dressing

Choice of our homemade tuna salad (regular or low fat), chicken salad
(regular or low fat) or egg salad, on a bed of iceberg lettuce with tomatoes, cucumbers and onions

Iceberg lettuce topped with tomatoes, cucumbers, red onions, green olives, pepperoncini, ham, salami and provolone cheese

Rolled roast beef, ham, turkey and Swiss cheese combined with onions, cucumbers, tomatoes, olives (black and green), carrots and sliced hard boiled eggs on top of mixed greens and iceberg lettuce. Served with our house dressing

Fresh tomatoes, cucumbers, onions, chini peppers, turkey, crispy bacon, avocado, Romano cheese on a blend of mixed greens and iceberg lettuce. Served with a balsamic vinaigrette dressing

Balsamic Vinaigrette, Oil & Vinegar, Country French, Ranch, Thousand Island, Blue Cheese, Creamy Italian, Fat Free Italian, Fat Free Honey Dijon, Fat Free Raspberry

Lemon, Raspberry, Green Tea

1 Envelope Met-RX, 1 glass of water with choice of 2% or whole milk

2 Scoops of Protein, 1/2 cup of orange juice, combined with strawberries and blueberries

Soy milk, strawberries and 1 shot of honey

Apple, Carrot or Orange

Vanilla yogurt, orange juice, strawberries and bananas

Vanilla yogurt, raspberries, cranberry juice, strawberries and bananas

Vanilla yogurt, orange juice, peaches and pineapples

Vanilla yogurt, orange juice, peaches and bananas

Vanilla yogurt, orange juice, mangos and bananas

Peanut butter, chocolate, Protein, milk and bananas

Apricot, Chocolate, Cinnamon, Raspberry